Any violation of the body is easier to prevent than to treat. Preventing prostatitis will help men live longer. It is for this reason that several effective methods have been developed to prevent inflammatory processes in the prostate. Consider what are the preventive measures for prostatitis in men.
symptom
Experts cannot immediately say with absolute certainty that a patient has prostatitis because the disease has many symptoms. Despite the large number of manifestations, doctors have identified the main manifestations, in which case men are advised to contact a urologist immediately.
The main signs of the disease:
- Pain when urinating.
- Burns "little by little" when going to the toilet.
- Sexual issues.
- Filamentous white inclusions appear in the urine.
- excreted from the urethra.
The main symptom of worsening disease is pain when urinating. The inflamed prostate enlarges, causing a blockage of the urethra.
Primary prevention at home: medical advice
The goal of primary prevention of prostatitis in men is to prevent the disease and prevent its further development. Experts recommend starting primary prevention at age 25.
The main methods of treatment of this disease:
- Eat at least three meals a day.
- Eat more fresh fruit.
- do not smoke.
- Do any exercise.
- Men in sedentary jobs require additional physical activity. Exercise is recommended for physicians who achieve the required load. Suitable for swimming, tennis, jogging in the morning and evening, going to the gym.
To prevent prostatitis at home, regular exercise is recommended to activate blood flow throughout the body.
The most effective way is to have sex on a regular basis. If not, experts recommend masturbation.
For men, proper intimacy means:
- Talk to a reliable partner (sex is considered to be at least twice a week).
- Contraceptive use is recommended if not a verified partner.
- Do not interrupt intercourse.
- An active sex life can significantly reduce the likelihood of prostatitis in men.
If the disease is already bothering a person, regular visits to a urologist are recommended. You need to visit a specialist every two months to avoid inflammation, which is difficult to treat.
What else is involved in preventing prostatitis in men?
practise
You can also do gymnastics at home with exercises like "Birch", "Gymnastic Bridge" and "Bicycle". These exercises work and stretch the pelvic muscles. After gymnastics, it is recommended to take a hot bath. You can even train your pubic muscles while you work. To locate it, you need to interrupt the flow for a few seconds while urinating, then release it. When jetting is delayed, men feel the pubic muscle and learn how to train it properly. It is recommended to perform such exercises according to the following scheme:
- For the first two weeks, a maximum of five entries per day are allowed.
- One method involves ten muscle contractions.
- The third and fourth weeks - ten times a day (one method - also ten cuts).
- After the fourth week, make fifteen or more approaches (at the discretion of the person).
Such exercises are performed anywhere convenient. In this case, the most important thing is not to over-stress this muscle for the first three weeks.
Special exercises for prevention at home:
- Stand up straight with one leg resting and the other swinging. One hundred swings are recommended for each leg.
- After or before bed, take a contrast shower—change the water temperature every 20 seconds.
- Feet shoulder-width apart, bend to the sides.
- Lie on your back, straighten and bend your legs. During the stretch, spread the legs out to the sides.
- Hold your breath for fifteen seconds.
- Sit, straighten your legs and use your fingers to straighten your toes.
Men need to choose the most suitable exercise and do it every day. By doing the above exercises on a regular basis, the percentage of disease is significantly reduced.
Secondary prevention of prostate
This type of prostatitis prophylaxis in men is advisable for men who have previously had prostatitis. These actions are necessary to prevent the disease from turning into a chronic form. The main methods of secondary prevention:
- Use special medicines prescribed by the attending physician.
- See your urologist every three months.
- A complete check-up is done every six months, even if the disease is no longer a concern.
- Annual prostate ultrasound after forty years.
- In secondary prevention, specialists prescribe rectal suppositories that work through the patient's rectum.
Worsening prostatitis can cause:
- Body temperature is too low.
- Unlimited alcoholic beverages.
- Unprotected sex (STD) with an untested partner.
- Wrong nutrition.
- Drug addiction.
All of the actions listed above can significantly increase the percentage of prostatitis.
In addition, experts do not recommend eating high-salt, spicy and sour foods. Work has also been done on the prevention of prostatitis in men with drugs.
Ready to work
For prostatitis, drug prophylaxis involves taking medications that prevent blood stasis in the pelvis, reduce swelling, and stop inflammation of the prostate.
It must be understood that drugs to prevent the disease should be prescribed separately by the attending physician.
Antibiotics can be used to prevent prostatitis in patients with a history of bacterial prostatitis.
You can also use medication in the form of rectal suppositories to prevent this condition. Suppositories injected into the rectum are used to prevent inflammatory processes and during exacerbations of chronic prostatitis.
The use of drugs to prevent prostatitis in men should be done under the supervision of a doctor.
cheap pills
Drug costs vary widely among different groups. Available formulations are sold in tablet form. Inexpensive pills for the prevention of prostatitis in men are now available at any pharmacy.
Adrenaline blockers
It is necessary to single out such a group of prostatitis drugs as alpha-blockers. The drug affects the hormonal processes that take place in the male reproductive system and helps to eliminate the preconditions for prostate swelling and inflammation. Because the drug interferes with the chemical reactions that testosterone is involved in, it is necessary to check with an andrologist before use.
This is essential for preventing prostatitis. Not only drugs are effective in preventing prostatitis. Folk remedies have also had great success.
folk recipes
To prevent prostatitis, people's therapists recommend using homemade honey, dried fruits, nuts, and other products that contain vitamins and minerals. The function of the prostate is significantly affected by zinc, which is found in chicken, white seeds, fish, onions and pork.
It is recommended that people use the following products at the same time:
- Homemade honey with peeled white seeds.
- Nuts and honey.
- Dried fruit and honey.
It is recommended to consume about 30 white seeds with the highest zinc content per day. Equally effective in preventing prostatitis in men with folk remedies is burdock root, which contains a lot of useful acids, fats and vitamins. These substances do not allow disease progression. In addition, folk healers recommend eating pears and making candied pears in winter.
Products to prevent prostatitis in men
When introducing prostate-friendly foods into your diet, you need to understand how important they are to the entire male body.
It is recommended to include low-fat fish and meat dishes in your menu. The production method should be: steamed or boiled.
Such healthy foods are those rich in amino acids, protein elements, which in turn have anti-inflammatory and antioxidant properties.
In order to maintain optimal function of the body, it is necessary to ensure that the body is getting adequate amounts of vitamins, amino acids and mineral vitamins. In the process of prostate inflammation, these substances become indispensable.
This is why you need to add fruits, vegetables and certain herbs to your menu. Even in the initial stages of prostatitis, they can be consumed without medical advice. After all, it is well known that the disease usually occurs due to an unbalanced diet and excess weight.
The following foods are good for the prostate:
- Eggs have a beneficial effect on bodily functions due to lecithin, a special substance contained in eggs.
- Red fish, lean beef, turkey, and chicken breast are indispensable sources of protein for the human body.
- Pumpkin seeds contain a lot of zinc and vitamins, which are very useful for the normal function of the prostate.
- Citrus fruits such as tangerines and oranges boost immunity and maintain the acidity of male semen.
- Seafood contains useful mineral components that are a source of substances necessary for normal spermatogenesis.
- Nuts are involved in metabolism, stimulating it, as well as the production of prostate secretions.
- Dairy products are an important item in the diet because they improve the function of the digestive and gastrointestinal tracts and reduce stagnation in the pelvic area. Ryazhenka, cottage cheese and kefir should be in the diet of everyone concerned about their health.
Preventing prostatitis at home is easy, but you need to take it seriously.
Which products are banned
You need to eliminate (or minimize) some foods from your diet that increase prostate inflammation.
Foods must contain minimal amounts of cholesterol as it deposits on the walls of blood vessels. As a result, whole blood circulation in the pelvic organs is reduced.
At the same time, the diet must be balanced and contain protein, a building material needed to produce testosterone and reduce prostate inflammation.
It is necessary to take all measures to prevent prostatitis.
For men, the following products are harmful:
- Salt. It retains excess fluid in the body and increases blood pressure, which negatively affects the prostate.
- Alcohol. The lobules of the organ degenerate, resulting in a violation of sperm quality indicators (sperm may lose motility).
- smoked products.
- beer. Prostate enlargement may occur as a result of the abuse of this drink.
- Flour, sweet, spicy sauces and carbonated beverages.
It must be remembered that foods high in sugar and starch activate the fermentation process in the body and increase the formation of gas.
Products must contain the required number of calories and provide energy to the body. Lifestyle changes can allow the prostate to fully function.
We looked at how to prevent chronic prostatitis in men. The acute form of the disease occurs due to bacterial infection in the genitourinary system. In this case, prevention includes preventing unprotected sexual contact with unfamiliar people, maintaining hygiene, and strengthening the immune system.